In order to educate
runners with endurance running
knowledge and to learn about
professional gears, The North Face
® will host a series of
pre-race free training clinics.
* The training courses are in
Chinese.
|
| Clinic Schedule |
|
|
From 10:00 am to 12:00 Every
Saturday. Please refer to the below
for details: |
| Date |
Location |
Trainer |
Training content |
| March 27th |
Laoshan Park |
Mr. Sun Haibin |
How to do warm-ups before the race starts
how to control the race of long-distance running
How to save energy in long-distance running
|
| April 3rd |
Laoshan Park or Olympic Forest Park (TBC) |
Mr. Cao Jianmin |
Nutrition and energy supply required during running
|
| April 10th |
Laoshan Park or Olympic Forest Park (TBC) |
Mr. Cao Jianmin |
How to prevent injury, if injured how to conduct self-rescue?
|
| April 17th |
Laoshan Park |
Mr. Sun Haibin |
How to drink water during endurance running.
Uphill and downhill running teaching and practice
|
|
| |
| Traffic |
|
1. How to get to Laoshan Park?
Take subway line #1 to BaJiao
Amusement Park, straight to east and
turn north at the T-junction.
Laoshan Park is about 1000m form
T-junction.
* Shuttle Service: There is a
50-seat free bus for runners wait at
Bajiao Amusement Park station. The
bus leaves at 9:50am to Laoshan
Park.
2. How to get to Olympic Forest
Park?
Take subway Line#8 to South Gate of
Olympic Forest Park Station, exit at
B.
|
| Regsitration |
|
1. Time:
Registration opens now. First come
first served. The deadline is 5:00pm
one day before each training class.
2. How to register: Please call
010-82390042 or sent your name and
race discipline to
info@thenorthface100.com.cn
3. Registration confirm: make sure
to receive “Training Clinic
Registration Confirmation”.
|
| Awards |
|
All runners who
attend the clinic who writes a dairy
(over 100 words) is entitled to
receive a souvenirs from The North
Face 100®. For more information,
please login the official website.
|
| Trainers
Introduction |
|
Mr. Sun Haibin
Executive of Outdoor Sports Center,
Beijing Sports University
− The first Asian who crossed
Atlantic Ocean in 56 days with
non-powered boat in 2001.
− Winner #6 and #7 in 1998 and 1999
“Seven Star” International Cross
Country Challenge No.6 and No.7
− 1995,1996 Asia Triathlon Series
China Triathlon Championship, ranked
5th in Asia, 3rd in China
− China Track-and-Field Championship
in 1995, ranked no.No. 11
Mr. Cao Jianmin Executive of
Sports Biochemistry Research Center,
Beijing Sports University
− In 2000,Director of medical
committee in China Triathlon Sports
Association who is in charge of
medical aid of national triathlon
training and competiton and monitor
athletes physical functions.
− In 2000 March, becomes
nutritionist working as service team
for Zhang Jian, who is responsible
for Zhang’s nutrient supply and
physical functions monitor. Make
nutrition plan for Zhang’s cross
− In 2000, was hired as research
consultant of The 9th National Games
by Guangxi Sports Bureau
− In 1998, worked as Technical Coach
of The Chinese Women’s Handball
Team.
− In 1997, he is hired as training
and physical functions supervisor of
The Chinese Football Association |
